The messages are everywhere. “Don’t diet, exercise!” “Walk 20 minutes a day, 3 days per week.” “Fat’s okay, as long as you live a healthy lifestyle!” Well . . .I don’t wanna exercise and I don’t wanna be fat!! These messages are the sour grapes of dieting failures and a load of bull**t at best! They serve only one purpose . . . to DE-MOTIVATE You. I’m sorry, if you have never been a runner, a hiker, a biker choosing this concept of a “healthy lifestyle” will leave you with a dusty treadmill, a well oiled and unused bicycle, some awesome and very clean jogging shoes, an empty bank account, a broken spirit and not to mention the long term effects of high-impact exercise on our joints.
Am I talking to you yet? Oh yes… bust out the calendar and plan that 4am wake up call to get up out of your warm and cozy bed just to slip on cute little jogging suit you picked up at Marshalls. So the waistline is a little tight, you tell yourself, “If I stick to my 4am wake up call, I’ll be fitting into this in no time.” Yea….right, who are you fooling? It’s only a matter of time, what 2-3 weeks of that, when you just say to yourself, “Forget it . . .I’ll give the suit to Lucy…I’m going back to sleep! Zzzzzzzzz
So What Does Work?
First of all, it pays to remain active but the exercise program you choose should come naturally to you and your “lifestyle”. Next, well, you’ve gotta get real…If you want to lose weight, you simply have to eat less food! And, you’ve got to find a way to get rid of your cravings for sugar, salt, carbohydrates, and alcohol. These substances are addictive, and are major cultprits in weight gain, diet failure, and obesity in the U.S. (period). The Weight Watchers Points Plus Program is a great way to eat less and lose weight even with little or no exercise plus you get to eat whatever you want! So if you cut back on sugar, salt, carbs, and alcohol, you will really have great success…but those cravings will always catch up to you.
What’s awesome is that the DIY HCG program really has helped so many people lose weight while reducing or even eliminating these substances from th
eir body. Try it and Get RE-MOTIVATED, you won’t believe how good you’re going to feel after just 3 weeks plus watch the pounds fade away.
Get a Natural and Health-Full Lifestyle!
With the new you, inside and out, you will make better food choices naturally, and choose the “healthy lifestyle” you want…walk the dog, take the stairs….all without the high-impact expectation and the added stress of worrying about weight loss. Check it out!
Here are some articles I like.
Exercise and weight loss – Inquirer.net | Health Article
STATISTICS shows that people who just started exercise easily quit and 85 percent do not persevere. The reasons are lack of interest, motivation, laziness.
Publish Date: 10/23/2011 9:01
http://www.helptohaiti.info/weight-loss/exercise-and-weight-loss-inquirer-net/
Are You a Carb Addict – Yes or No? | chicagoipmediation.info
Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar. A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to …
Publish Date: 10/21/2011 15:09
http://chicagoipmediation.info/2011/10/are-you-a-carb-addict-yes-or-no/
Your Questions About Carbohydrate Addicts [type2 diabetes] | The …
With continued moderate exercising, however, your muscles take up glucose at almost 20 times the normal rate. This lowers blood sugar levels. Hope this helps! Paul Your Questions About Carbohydrate Addicts [type2 …
Publish Date: 10/06/2011 2:15
The DIY HCG Reality 